Archive for Food

Cuban Burger

Paleo Cuban Burger
Serves 6
This Paleo Cuban Burger recipe adapted by Z is nothing short of amazing. It's a wonderful blend of flavors that everyone in our family thoroughly enjoys.
Write a review
Print
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
820 calories
56 g
187 g
43 g
56 g
19 g
382 g
417 g
24 g
0 g
20 g
Nutrition Facts
Serving Size
382g
Servings
6
Amount Per Serving
Calories 820
Calories from Fat 386
% Daily Value *
Total Fat 43g
66%
Saturated Fat 19g
94%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 17g
Cholesterol 187mg
62%
Sodium 417mg
17%
Total Carbohydrates 56g
19%
Dietary Fiber 5g
21%
Sugars 24g
Protein 56g
Vitamin A
41%
Vitamin C
55%
Calcium
39%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 5 Green Plantains
  2. Coconut Oil
  3. 2 Pounds ground pork
  4. 3 Tablespoons onion powder
  5. 2 Tablespoons dried oregano
  6. 3 Teaspoons garlic powder
  7. 1 Lime - Juiced
  8. Shaved deli ham
  9. Dijon Mustard
  10. Dill Pickles (sliced)
  11. Swiss Cheese (optional)
For the buns
  1. Peel the plantains and slice into 2-inch-thick rounds.
  2. Boil plantain rounds until soft, about 5 minutes.
  3. Smash the plantains flat.
  4. In a skillet, melt a few tablespoons of coconut oil over medium-high heat.
  5. Fry flattened plantains until brown and crispy, about 3 minutes per side.
For the burgers
  1. Place all ingredients in a bowl.
  2. Use your hands to mix everything together thoroughly.
  3. Form the burgers roughly the same size as the plantain buns.
  4. Cook the burgers in the skillet, adding more oil if needed, about 5 minutes per side.
  5. (For a smoky and vibrant flavor, grill the patties over an open flame instead of in the skillet.)
  6. To assemble, place a bun on a plate, top with a burger patty, shaved deli ham, pickles, mustard and cap off with another plantain bun.
beta
calories
820
fat
43g
protein
56g
carbs
56g
more
Adapted from Primal Cravings: Your favorite foods made paleo
Interfacing Josh Houghtelin http://burnmytime.com/
Paleo Cuban Burger 

Bacon `N Cheese Quiche

Bacon, Onion & Cheese Quiche
Serves 6
A great simple Quiche-esk breakfast.
Write a review
Print
Prep Time
15 min
Cook Time
40 min
Total Time
1 hr
Prep Time
15 min
Cook Time
40 min
Total Time
1 hr
292 calories
5 g
297 g
22 g
18 g
12 g
178 g
422 g
1 g
0 g
9 g
Nutrition Facts
Serving Size
178g
Servings
6
Amount Per Serving
Calories 292
Calories from Fat 196
% Daily Value *
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 297mg
99%
Sodium 422mg
18%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
1%
Sugars 1g
Protein 18g
Vitamin A
25%
Vitamin C
4%
Calcium
35%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Cups Half & Half (or Milk)
  2. 8 Eggs
  3. 1/2 Cup Cheddar Cheese
  4. 1/2 Cup Parmesan Cheese
  5. 1/4 Cup Green Onions
  6. 1/4 Cup Crumbled Bacon
  7. 3/4 Cup Spinach
  8. Salt (to taste)
  9. Pepper (to taste)
Instructions
  1. Preheat Oven to 350 degrees.
  2. Fry & Crumble Bacon.
  3. Chop Vegetables.
  4. Shred Cheese.
  5. Beat all ingredients in a mixing bowl.
  6. Grease 9x13 Pyrex cake-pan.
  7. Pour ingredients in to cake-pan.
  8. Bake @ 350 Degrees for 40 minutes (or until done). Poke with a fork or tooth pick to test done-ness. When removing the fork/toothpick there should not be any wet material stuck to it (like testing a cake)
Adapted from Pillsbury
beta
calories
292
fat
22g
protein
18g
carbs
5g
more
Adapted from Pillsbury
Interfacing Josh Houghtelin http://burnmytime.com/